Thank you for listening, friends! I was listening to a great podcast with Luke Storey about water, and one of the ideas stuck with me. Those words and idea inspired today's episode where I talk about the ways movement helps us grow in life thanks to what we see with water out in nature. 

As always, connect with me at [email protected] with questions, comments and guest suggestions. Until next week, #optoutside and enjoy the beauty all around us!