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Nowadays we're constantly being bombarded with distractions that keep us living in our heads.  In this episode, we explore five powerful techniques, including meditation and bodywork, to help you step out of your head and into your body. Discover the profound benefits of grounding yourself in the present moment, strengthening your intuition, and nurturing a more harmonious mind-body relationship.  

Some things we talked about in this episode:

• Get your cropped hoodie or crewneck sweatshirt in time for the cooler weather. Check out our merch store!
• Want to see body positive mirror work in action? Watch Episode 3 of Sex, Love and Goop on Netflix. 
• Want to learn more about fight or flight hormones? Check out this article from Harvard.
• Want to learn more about Human Design? Check out episodes 31, 32, 33, 35, 36 and 37. You can also book a reading with Jenn!

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