This week I'm talking with writer, certified health and wellness coach, and speaker Stephanie Weaver about cooking for chronic illness. Her two books, The Migraine Relief Plan and The Migraine Relief Plan Cookbook, are designed to help people learn to control their individual lifestyle triggers.

The meal plan that I walk you through in this episode is gluten-free. The Best Baked Chicken Breasts and Instant Pot Risotto from Day #2 does double-duty, coming together as Greek Lemon Soup on Day #4. Head over to COOKtheSTORY.com/MealPlans to get the meal plan with links to recipes, and the printable grocery list that goes with it. This one is Meal Plan #95.