E95: How to Create Life Systems

Tired of feeling trapped in the same dead cycles? You need life systems! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode as she shares key strategies for creating life systems.

• 3:25: Why you need life systems
• 6:20: Why you feel trapped right now
• 9:54: Discover the resources you need for your life systems

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Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

Resources:

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