E97: How to Make Friends As A Grown Woman

Ever find yourself thinking "Man I really need some friends..." *insert sad face*? Or maybe you find yourself frustrated with your friends lately... might be time for a change! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode to unpack friendship expectations.

• 3:34: Why you're struggling to make friends
• 5:45: How to figure out the type of friend you want
• 7:22: How you've been doing too much
• 8:24: The every first thing to do when you meet someone new

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Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

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