In this episode, I get to discuss all things health and wellness with health and nutrition coach, Karen Strengiel Nicolao.

Karen kindly accepted my invite to the channel, after initially connecting at a Lincoln UK wellbeing business sector meeting.

We delve into coaching services Karen delivers, both in person and online, from type 2 diabetes management and prevention to mental health improvements.

Karen studied Sport and Exercise Science, and also worked in workplace health, safety and wellbeing for fifteen years in London, prior to relocating to Lincoln, where her coaching business in based.

Find out how a Personal Trainer (that's me) and a health coach connect, in this insightful conversation.

I'd like to thank Karen for her time and wish her all the best with future endeavors.

Watch the full episode on YouTube or listen on Spotify and Amazon Music.

Thanks for listening.