Gino Di Serio has dedicated his life to experiment and learn about different kinds of diets and fasts, through a painful path of trial and error, as well as self-awareness, he created the Master Fast System, a rigorous protocol to clear out obstructions in the body, both physically and emotionally for healing.

In this conversation, he shares with us his journey experimenting with different eating protocols, some of them with painful consequences, and the process of refining the Master Fast System, as well some miraculous stories of healing and perseverance from people who have transformed their health through the MFS.

We also delve a little bit into his philosophy and the spiritual beliefs behind his work with the MFS.

If you want to try dry fasting or any protocol, make sure you start slow and have an expert supporting you to make sure you are doing so safely.