In this emotional and insightful episode, GMAC Zach opens up about receiving difficult family news that put his EA prep on pause. Joined by Manhattan Prep's Stacey Koprince, he explores how to regain focus and motivation when life throws unexpected challenges your way.

Zach and Stacey discuss how to rebuild a study rhythm after disruption, balance personal well-being with academic goals, and use mindfulness to manage anxiety and intrusive thoughts. Stacey also shares practical techniques—from giving yourself grace to diagnosing your own study needs—and offers simple exercises to strengthen focus and confidence.

Whether you're preparing for the EA, GMAT, or any big goal while juggling real-life responsibilities, this episode is a powerful reminder that progress doesn't always have to be linear.

About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student.

Helpful links:

Register for the EA: https://www.mba.com/exams/executive-assessment/register

Purchase EA Official Prep: https://www.mba.com/exams/executive-assessment/prepare

GMAC Free EA Prep: https://www.mba.com/exams/executive-assessment/prepare/free-prep-resources

Manhattan Prep EA Resources: https://www.kaptest.com/gmat/courses/executive-assessment-test-prep

Chapters:

00:00 Navigating Personal Challenges During Study 02:36 Getting Back on Track 07:31 Dealing with Distractions 11:27 Practicing Mindfulness 17:02 Tackling Easy vs. Challenging Content