In Episode 89 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Kati Karhula. We talk about shift work and sleep and how important they are for our health and performance.

You can find Dr. Karhula here and you can find more about EAOHP here. You can also find the Finnish Institute of Occupational Health here as well as their recommendations for workload management here

https://www.researchgate.net/profile/Kati-Karhula-2

https://eaohp.org/

https://www.ttl.fi/en

https://www.ttl.fi/en/research/projects/workload-management-in-safety-critical-work-during-an-external-crisis

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com