Celebrity trainer JR Allen joined Renada to teach us How to Fall Back in Shape & in Health! We discussed how to get motivated, realistic & unrealistic goals/ideals and answered listener's fitness questions. He even showed Renada how to transform the studio into a workout space. Hate the gym? Watch a demonstration on how to turn any place into a personal workout space: youtube.com/renadaromaintv

We'll be giving weekly tips, so get in your questions and comments. Thanks for watching and happy fitness & health journey!

(Original air 9/8/16)