On todays episode we discuss the roles it plays to be either an early morning riser or a late night worker, which seems to be the most beneficial. How can we managed our time to get the most from ourselves each day? Is it recommended that there is a set number amount of sleep to get each day? Are there any advantages that determine the time of the day that you wake up? Are we built by society standards to be on their 9-5 schedule? These are the many points that we will hit through out the episode.