In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about: 

• What Steve defines as a casual runner 
• Best PB list we have had so far… 
• The origins of the @theearlyones_ run club
• Pride in the growth of the early ones community 
• That one run he did in Bali

But first, we CRAP on about: 

• Shannon threatens to give in to public pressure and resign as a casual runner
• Our thoughts on handball as an Olympic sport, not the school sport
• Hayden gets a rare double-check-in from his coach 
• The secret to a PB is right after you get pregnant

Follow us on Instagram and join the conversation - @casualrunnerspod