Is early specialization or later specialization better for athletic development? Scientists, coaches, athletes and parents have been debating about this for decades (at least). We all know examples of top-athletes who famously specialized very early in their careers (Tiger Woods, Venus and Serena Williams), but does that mean it's the best strategy?Specialized sports schools charge top-dollar, promising to give kids the best start possible by teaching them skills early and rigorously. These schools are built on the promise that early specialization gives young athletes the best chance at success.However, the science tells a different story. In this episode Dr Schwartz and Mr Power discuss recent research that throws cold water on the idea of early specialization. Visit our website: ⁠⁠⁠⁠⁠⁠⁠

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Resources

Predictors of Junior Versus Senior Elite Performance are Opposite: A Systematic Review and Meta-Analysis of Participation Patterns

Effects of Early Talent Promotion on Junior and Senior Performance: A Systematic Review and Meta‑Analysis

Recent discoveries on the acquisition of the highest levels of human performance