Burnout rarely happens overnight — it builds slowly, often while we’re too busy to notice. In this episode, I walk through the early signs I wish I had recognized sooner.

We’ll cover:

• The subtle physical, emotional, and mental clues that something is off.
• Why high-achievers often push past these signals.
• How to begin listening to your body’s messages with compassion.

Learning to spot burnout early gives you the power to intervene before you fully crash.

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Thanks for listening to Forage for Vitality! This podcast is based on my personal experience with burnout and recovery. I’m not a medical or mental health professional, so please use these ideas as inspiration and seek professional advice whenever you need it.