With a half-arsed plan cobbled together from a self-help book, Kit takes on a 30-day challenge to become a morning person and take better care of herself. 

The Miracle Morning 

https://www.miraclemorning.com/

How it feels to have ‘millennial burnout’

https://www.bbc.co.uk/bbcthree/article/c384d54a-0116-437f-83e8-ddbca65b6c06

‘We all have millennial burnout’

https://www.bbc.co.uk/bbcthree/article/245d1d9f-17f6-483e-81d2-3979d69432c6

10 Reasons you should wake up earlier, and now to do it

https://www.independent.co.uk/life-style/waking-up-early-10-reasons-benefits-sunrise-health-breakfast-exercise-commuting-a8143661.html

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