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Earning Your Rest: Daytime Habits, Sleep Science, and Beating Insomnia with Dr. Jade Wu
Though most know our sleep fuels our success, it feels impossible to prioritize it alongside our busy lives and careers. How do we establish a consistent sleep routine that is actually achievable?
On this episode of the Propel Well-being Podcast, Dr. Jade Wu joins us to explain how our daytime habits shape the quality of our sleep, common mistakes people make when trying to ‘optimize’ their sleep, and practical strategies to start sleeping better tonight.
Episode Links:
Book Jade to speak at your organization
Follow Jade on social media: LinkedIn
About Dr. Jade Wu
Dr. Jade Wu is the founder of Thrive Behavioral Sleep Medicine, the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, and a board-certified sleep psychologist. Her insights have reached millions through national media appearances on platforms like NPR and ABC News.
About Propel:
Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.
Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.
View all episodes
By PropelThough most know our sleep fuels our success, it feels impossible to prioritize it alongside our busy lives and careers. How do we establish a consistent sleep routine that is actually achievable?
On this episode of the Propel Well-being Podcast, Dr. Jade Wu joins us to explain how our daytime habits shape the quality of our sleep, common mistakes people make when trying to ‘optimize’ their sleep, and practical strategies to start sleeping better tonight.
Episode Links:
Book Jade to speak at your organization
Follow Jade on social media: LinkedIn
About Dr. Jade Wu
Dr. Jade Wu is the founder of Thrive Behavioral Sleep Medicine, the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, and a board-certified sleep psychologist. Her insights have reached millions through national media appearances on platforms like NPR and ABC News.
About Propel:
Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.
Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.