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Earth Kasina (guided meditation - read episode description first!)
A short guided earth kasina meditation.
INSTRUCTIONS: You want to get a real object, around the size of a cereal bowl and place it 1.5m away from you. You don't want to place it too high so it won't strain your neck.
This was given on November 2, 2021 in our weekly meditation session. If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session. For more details check out our website: https://meditative.dev/
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By Meditative.devA short guided earth kasina meditation.
INSTRUCTIONS: You want to get a real object, around the size of a cereal bowl and place it 1.5m away from you. You don't want to place it too high so it won't strain your neck.
This was given on November 2, 2021 in our weekly meditation session. If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session. For more details check out our website: https://meditative.dev/