Earthing, also known as grounding, is the method of discharging positive energy that is stored in the body back into the Earth. 

We have surrounded ourselves with electricity and now have rubber shoes, insulated homes and cars and we walk on concrete paths. This has created a positively charged world and positively charged bodies. 

Earthing discharges this energy and puts your body back to neutral.

This episode talks about how it works, why it works and easy hacks to Earth even inside. But most importantly, I talk about why discharging this energy is important for overall health. 

For more information on this and other topics, check out www.GoingCrunchyNotCrazy.com 

 

Stuff I talk about in this episode

Earthing book

Earthing mat 

Earthing sheet

(these are affiliate links!)