Gratitude isn’t just something we “should” feel—it’s a practice. In this episode, Rudi explores why gratitude can feel so difficult, how the brain gets wired toward stress or beauty, and what it really means to keep “getting back on the bike” when life knocks us over.

We talk about the difference between authentic gratitude and toxic positivity, how awe helps us feel “small in the best way,” and why remembering our place in the bigger picture brings relief, belonging, and joy.

You’ll also hear one of Rudi’s favorite poems by Elizabeth Barrett Browning, and an invitation to look for the everyday miracles already surrounding you.

Topics include:
• The neuroscience of gratitude
• Why we fall off the “gratitude bike”
• Awe as a healing practice
• Feeling small vs. feeling insignificant
• Belonging, perspective, and slowing down
• Everyday ways to reconnect with wonder

A gentle, grounding reminder that earth is “crammed with heaven”—and that you’re one irreplaceable piece of a much larger story.

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