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Most experts tell you to take it easy as you age. Even strength coaches who I know say you need to slow down. What if what we have been told is wrong. We need to change the discussion on this topic and our thoughts. No need to slow down if we we understand our bodies make up. Listen in to this podcast and pass alon. .

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In this episode we discuss a topic that is rarely discussed, what makes a human, human. Crazy, I know but why are we different. Why did GOD make us this way. Did we ever think about it? It also goes to why we heal a certain way so we can have a better understanding of what we should do to maximize natural healing. Follow the page and continue to listen in to this and many other topics we will be discussing.

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This episode is the introduction of what the EARTHSTRONG training podcast is all about. What will be covered in this podcast from strength (spiritual, mental and physical) to healing the natural way. We will also focus on different types of exercises as well as give alternative ways to training and improve longevity.

Make sure to click on the link to watch the youtube version: https://youtu.be/LAWSec2eoXg