<p>Running too fast and hard without any rest produces a poorer version of you than one who ran slowly and easily. It is not necessary to run a race with no objective in life. You will get there faster if you go slow and steady rather than slow and exhausted.</p>

Running too fast and hard without any rest produces a poorer version of you than one who ran slowly and easily. It is not necessary to run a race with no objective in life. You will get there faster if you go slow and steady rather than slow and exhausted.

Ease and flow is the way to go

Your host is Andrena Philips, CEO &amp; Founder of KeepMovinWithAndrena LLC. A Master Life Strategist (Personal Development), transformational speaker, and published author she dedicates her time to help women embrace their journey by healing, building confidence to take the necessary action steps to elevate emotionally, mentally, and physically. TWA is for listeners who want to receive life-changing strategies to grow into their most authentic selves by living their best life unapologetically. You will be empowered, transformed, and inspired to motivate you to OWN YOUR GREATNESS!

Education

Your host is Andrena Philips, CEO & Founder of KeepMovinWithAndrena LLC. A Master Life Strategist (Personal Development), transformational speaker, and published author she dedicates her time to help women embrace their journey by healing, building confidence to take the necessary action steps to elevate emotionally, mentally, and physically. TWA is for listeners who want to receive life-changing strategies to grow into their most authentic selves by living their best life unapologetically. You will be empowered, transformed, and inspired to motivate you to OWN YOUR GREATNESS!

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Ease and flow is the way to go

Ease and flow is the way to go