Brief summary of episode: Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being.

Connect with Host, Megan Gillman

• Instagram @megangillman
• Email [email protected]

Connect with Tara Stiles

• Stralayoga.com
• Instagram @tarastiles

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