Today we’re looking at something big:

What’s actually hard about motherhood…and what extra pressure are you adding on top of it?

Because yes, motherhood is a lot.But so much of our exhaustion also comes from the expectations, perfectionism, guilt, comparison, and pressure we put on ourselves.

In this episode, we talk about:

* where your motherhood expectations came from

* how childhood experiences shape the way you parent

* comparison, guilt, and the “I suck” spiral

* why awareness is the first step to changing your patterns

* learning how to reframe your thoughts instead of automatically spiraling

You are not failing because you forgot a form, ordered chicken nuggets again, or lost your patience.

You’re carrying a lot.

And maybe some of the rules in your head… were never yours to begin with.

Today’s invitation:start catching the story you’re telling yourself in real time.

What’s actually happening?What part is the story?And how can you soften it?

Because the way you speak to yourself matters.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit elevatewithshae.substack.com/subscribe