Ease into 5K - Free Podcast

Ease into 5K - Free Podcast

By Bluefin Software, LLC
Download on the App Store

Ease into 5K - Free Podcast episodes

  • Week 1 - Day 1
    Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
    32 min
  • Week 1 - Day 2
    Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
    31 min
  • Week 1 - Day 3
    Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
    32 min
  • Week 2 - Day 1
    Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.
    37 min
  • Week 2 - Day 2
    Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.
    38 min
  • Week 2 - Day 3
    Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.
    39 min
  • Week 3 - Day 1
    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
    36 min
  • Week 3 - Day 2
    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
    26 min
  • Week 3 - Day 3
    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
    26 min
  • Week 4 - Day 1
    Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
    31 min

About Ease into 5K - Free Podcast

From the publisher's feed

If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes…