Welcome to the Nourishing Insights Podcast. In this special episode, we are introducing our new 14 day challenge to help you East into Autumn and prepare body and mind for the cooler months ahead.

Sign up to the free challenge here: Ease into Autumn | Nourishing Insights (teachable.com)

You can find out about all of our classes, courses and the membership here: Homepage | Nourishing Insights (teachable.com)

If you'd like to know more about working with us one to one check out the website here: www.nourishinginsights.com

Any questions please don't hesitate to reach out via [email protected]