The practice of repeating blessings aka Blessisms has the power to create more than just a renewed perspective. It can unleash tangible benefits throughout your entire life -- through your daily interactions, your life-long relationships, and in the way you  approach your place in the world.  BLESSisms are also a wonderful complement to your daily prayer, mindfulness, meditation, or visualization practice. The Blessism for Stillness is a wonderful one to practice any time you feel stressed and anxious and need to tap into the peace and stillness within.

Blessism for Stillness 

I bless the peace, tranquility, and stillness in my life. I bless those times when I may not have felt  peaceful or still. I bless my ability to be calm and still. I can create stillness and peace whenever I want. Challenging times help me appreciate the peaceful times. I know I can turn any situation around, even situations in my life that take me away from this sense of peace and stillness. The peace lives inside of me. I am the source. I can choose to feel peaceful and still anytime I want and for that I am extremely grateful.

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