In this episode of the Mindful Moments Podcast, I explore the idea of ease and how we often chase it like it's some distant destination. But what if ease isn't something we have to earn? What if it's already here, in the pauses, in the breath, in the moments we allow ourselves to just be? I talk about the ways we block ease without realizing it, the power of softening instead of bracing, and what it really means to move through life with flow instead of resistance. Take a deep breath and settle in. Let's talk about it.