When we have ease of being, we're able to maintain ourselves in the present moment.  We're able to live more effectively.  We're able to live more wholeheartedly.  Cultivating ease, in meditation and through our daily life, is an act of lovingkindness for ourselves and others.  In this dharma talk, Peter talks about how we develop ease of being and the great benefits in doing so.  The talk was given in the summer of 2019.  May all beings live with ease!