Relax and let go of the contractions of your mind. This meditation includes several Light Language transmissions to bring your mental energy body back into balance & trust. 

JOURNAL PROMPTS:

1. What specific thoughts or worries were causing you to overthink, and how did this meditation help you release them? Reflect on any shifts in your mental state as you relaxed and let go of mental contractions.

2. How did your mental energy body feel after experiencing the Light Language during the meditation? Free write about the sensations of balance and trust that emerged as you calmed your mind.

3. How can you incorporate the feelings of ease and trust from this meditation into your daily life to prevent overthinking? Consider practical techniques or reminders that can help you maintain this relaxed mindset moving forward.

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