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Ease Stress Overload and Increase Your Resilience with Alena Edmondson
When we are experiencing a stress reaction we are inhibited from thinking clearly.
The moment we start to react to a stressful situation, STOP.
Stop and ask yourself: What do I really want? Why do I want it? How will it make me feel?Today's Alena and I really get into:
For our listeners, Alena has graciously offered the gift of her eBook: The State of Ease which helps us access our state of inner ease, and tips to use throughout the day for maintaining connection and coherent alignment between the heart, mind, and emotions.
To get to know more about Alena and download her free gift to our listeners... go HERE.
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By Sharon Wilson
5
77 ratings
When we are experiencing a stress reaction we are inhibited from thinking clearly.
The moment we start to react to a stressful situation, STOP.
Stop and ask yourself: What do I really want? Why do I want it? How will it make me feel?Today's Alena and I really get into:
For our listeners, Alena has graciously offered the gift of her eBook: The State of Ease which helps us access our state of inner ease, and tips to use throughout the day for maintaining connection and coherent alignment between the heart, mind, and emotions.
To get to know more about Alena and download her free gift to our listeners... go HERE.