In this episode of Small Steps, Big Wins, I have a very fun and interesting conversation with Julia Henning, a certified coach and author of "It Gets to Be Easy If You Let It." We explore the concept of flow and ease, along with the vital steps to living an authentic and fulfilling life.

We explore:

✅ The difference between flow and ease, and how they contribute to our overall well-being.

✅ Julia's journey from performer to coach, and what inspired her writing.

✅ Practical strategies for identifying your core values and creating a fulfilling life.

✅ The importance of addressing prolonged stress and its negative effects on the body and mind.

✅ How to embrace imperfection and set boundaries to cultivate a life of ease.Julia provides inspiring insights and actionable steps to help you tap into your inner wisdom and live a life that aligns with your true self.

Connect with Julia:

🌐 Website: https://www.iamjuliahenning.com/

📸 Instagram: @iamjuliahenning

🎥 TikTok: @iamjuliahenning

📖 Book: "It Gets to Be Easy If You Let It" available for purchase: https://www.amazon.es/Gets-Easy-You-Let-English-ebook/dp/B0DMFXD87T

✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432

Listen to the full episode now and discover how to cultivate a life filled with flow, ease, and authenticity!

🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠

And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!