Sometimes there can be so many rules and "shoulds" about meditation that it can be easy to miss what you are really looking for.

The tip in this video might help you to bypass years of strenuous practice and go straight to where you really want to be.

I hope it helps.

There are some free guided meditations on my website here if you are interested: https://www.innerpeacenow.com/inner-peace-meditation

All my inner peace books are here: https://www.innerpeacenow.com/inner-peace-books

If you want to hear more from me, you can also sign up for my free Sunday Wisdom emails here: https://www.innerpeacenow.com/inner-peace-books

All the best,

Adam.