What's the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind.

My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!

You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.

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More about Martha / Links from the episode:

School of Integrated Consciousness

• Website: https://www.integrated-consciousness.com
• Facebook: https://facebook.com/School.of.Integrated.Consciousness
• Email: [email protected]

The Practice of Living Awareness

• https://livingawarenessmeditation.net

© 2021 Wendy Leeds