In this episode discover the 7 types of rest and how you can use them and other simple techniqus to ease burnout.

Understanding where burnout comes from, unlocking strategies to heal and unlearning unhelpful beliefs about your life and work will help you embrace a healthier work/life balance so you can craft a life you love!

Working with healing burnout forms part of Charlotte's Be BRAVE framework, as it helps you to devolop a healthier, more supportive relationship with yourself.

For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.