In this episode, I share my experience with Easing Into January and share 3 reminders for you to keep in mind if you are feeling the need to do the same. My health jas required I slow down and give my body time to heal and get back to normal. I know this can be hard to do at the start of the year when so many of us want to get a year started with good momentum. This episode is meant to help and inspire anyone, who like me, is feeling the need to ease into 2023.