Consider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or love Listen to what your body is telling you about your pain, about your life, and about your awareness in this moment.

Consider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or loveListen to what your body is telling you about your pain, about your life, and about your awareness in this moment.

Consider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or love Listen to what your body is telling you about your pain, about your life, and about your awareness in this moment.

Easing pain

This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth. Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.

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This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth.Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.

This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth. Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.

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Easing pain

Easing pain