Jay and Cathy are joined by special guest, and Hollywood Producer, Chris Moore to talk about movies, especially The Odyssey. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest author Marnie Stockman to talk about season 4 of Ted Lasso thus far. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Kristen Appleby who gives her self care testimonial, including navigating burnout. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy read letters/advice to a younger version of themselves. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guests Alisha Saulsbury, Karli Saulsbury, and Mary Becraft to talk about self care/wellness/mental health among young adults. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about judgment and comparison. The good, the bad, and how they are related. Another round of music/movie trivia, and they talk about Season 4 Episode 1 of Ted Lasso.

Jay and Cathy are joined by special guest Ellie Capstick(Audhd) who talks about navigating both being on the Autism spectrum and ADHD, having been diagnosed late in life. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about why we crave certain kinds of foods, food patterns, and what certain foods mean to them. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Dr. Melissa Milanak to talk all about sleep. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Alina Roselli, who talks about her story of recovery, and how important it is to find our TRUE self in order to heal and find peace. Another round of music/movie trivia, and they talk about what they have been watching lately.