In today's episode, we talk about the benefits of smoothie bowls and share three easy, Instagram-worthy recipes designed to keep athlete teens energized. Learn how to make a Protein Power Smoothie Bowl, a Green Power Smoothie Bowl, and a Tropical Bliss Bowl, all without added sugar. Tune in for tips on creating delicious, nutritious, and customizable meals for your health-conscious teen. (And hey, even if they're not a health-conscious teen, they'll still love it!)

Free Download: 21 Tips to Get Your Teen in the Kitchen

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