Measuring your basal body temperature is a simple way to check your health. 🌡️ Just place a thermometer under your armpit first thing in the morning before getting out of bed. A healthy reading should be close to 98°F. ✅

Even a small shift above or below that range can signal an increased risk of chronic conditions. To get an accurate picture, take your temperature for 5–6 days in a row and calculate the average. This easy habit can give you powerful insights into your wellness. 💡

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