We have all learned a thing or two from 2020. In this episode I capture it all! What have you learned? 

So often we dismiss gut health mainly because we don't know or don't want to know the importance of it's function when it comes to your entire body. But not to worry, fam. I've covered it all for you in this poddy. Less than 25 mins! Packed with all the good things. 

Source of info: from health club finder. 

Hi family! 

On today's poddy we discuss communication. We have all had one of those situations where we just want to tell a loved one that we prefer that they do or not do something. This is called healthy communication, and boundary setting. Before you know it, people are screaming at each other, and you are pretty sure that you didn’t start the argument. You were only trying to say what you needed, but they totally blew it out of proportion. Arguments happen, and it would be unrealistic to say that you can always be cool as a cucumber when you are mad about something. But, how are you supposed to be assertive and get your point across if it just starts a fight? Or causes people to give you the silent treatment? Well...let's discuss! 

Hi family! Today's episode is surrounding the thought of contentment and what it means to practice the beauty of basking in it. When we are content we leave more room for other beautiful things and less room for comparison and being unsatisfied. Not being content with who you or what you have can ultimately affect your relationships - if any of this resonates, then this episode is for you! Don't forget to leave a comment about one thing you're grateful for and if you can, share this on your social media stories! 

IG: @shesnaturallybri

IG: @theeasybreezypodcast