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Easy Core Strengthening Exercises (for NO MORE BACK PAIN)
Dr. Rowe demonstrates easy, safe core-strengthening exercises designed to help fix and eliminate back pain for good.
These exercises target the muscles that protect and support the spine, helping reduce strain, improve movement, and prevent future back pain. They are ideal for daily use or 2–3 times per week to build lasting core strength.
For best results, go through all of the exercises and focus on the ones that help you the most.
Chapters:
0:00 Intro
0:45 Dead Bug
2:31 Bridge
4:40 Bird Dog
6:14 Side Plank
8:00 Seated Exercise
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#coreexercises #corestrength #coreexercise
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By ICNDr. Rowe demonstrates easy, safe core-strengthening exercises designed to help fix and eliminate back pain for good.
These exercises target the muscles that protect and support the spine, helping reduce strain, improve movement, and prevent future back pain. They are ideal for daily use or 2–3 times per week to build lasting core strength.
For best results, go through all of the exercises and focus on the ones that help you the most.
Chapters:
0:00 Intro
0:45 Dead Bug
2:31 Bridge
4:40 Bird Dog
6:14 Side Plank
8:00 Seated Exercise
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#coreexercises #corestrength #coreexercise