Ever wonder why you do what you do, even when it doesn’t make sense? This episode looks at human needs as the hidden drivers behind our behavior and invites you to reflect on what’s been running the show—and what you want to run it going forward.

Show Notes:

We got the moves!... well, sorta 😅👯#wobble #dancechallenge #funatwork

 (Brandon Dancing)6 human needs: why are they so important? | Tony Robbins

Questions to ask: Think about Tony Robbins’ six human needs.First question — not what you want, but looking honestly at how you’ve lived:
What have your top two needs actually been?Second — what’s the downside of having those needs at the top? What has it cost you?And third — what do you want your top two needs to be for the next season of your life?

Another goal-setting episode? Not exactly. Goals matter—but they’re not magic. In this episode, we explore a different approach to goal setting that’s less pressure, more clarity, and a lot more useful in day-to-day work.

Show Notes:How to Become 37.78 Times Better at Anything - Mel Robbins

We made it!

For our final episode of 2025 (and Easy Does It's 50th Episode!), we’re wrapping up Season 2 with a recap of our favorite episodes, the biggest takeaways, and some fun! We tried something a little bit different this time, you'll get to hear from the man behind the camera, we hope you enjoy hearing Korey's perspective! Think of it as a highlight reel of insights, laughs, and “aha” moments. Let’s end the year strong and set the tone for what’s next!
18 Questions for Year End Reflection – Notejoy (Some reflection questions to help you get started!)

Curiosity is more than a trait—it’s a way of moving through the world. This episode invites you to slow down, notice more, and ask better questions. Through stories, research, and real-life conversations, we explore how a daily practice of curiosity can transform your relationships, work, and well-being.

Show Notes:Curiosity: Your hidden superpower — THE WELLBEING COLLECTIVEA daily question practice. The L.I.F.E questions to dig into… | by Tom Connor | 10x Curiosity | MediumHappiness With Life 10: Practice Curiosity | Psychology Today

You can be proud of where you are and hungry for more. This episode offers a fresh take on how to pursue your goals with purpose while staying grounded in the present moment.

Show Notes:How Contentment Leads to AmbitionContentment vs Ambition: The Ultimate Battle for Happiness | by AD Aziz | MediumBeing Ambitiously Content? Ambition vs. Contentment: Striking the Balance for a Fulfilling Life

 Life is full of chapters — some we choose, others choose us. In this episode, we talk to our very own Ron Patrick. We learn more about Ron's journey from professional football player to HVAC Install Lead. We dive into the transitions that redefine us: endings, beginnings, and everything in between. Listen in to learn how Ron (and you) can "stay green" and take advantage of the opportunities that come your way.

Show Notes:What’s Next? Navigating Life Transitions | Psychology TodayNavigating Life’s Transitions. “The only constant in life is change.”… | by Andrea Mignolo | METHOD & MATTER | Medium

You don’t have to wait for a promotion or title to become irreplaceable — you can start right where you are. In this episode, we’re talking about how to stand out by adding unique value, anticipating needs, and becoming the person others trust to make things happen. If you’re ready to stop blending in and start becoming the person your team can’t imagine being without, this one’s for you.Show Notes:How (And Why) To Become Irreplaceable At WorkHow to Become Irreplaceable at Work — The Savage LeaderShould You Really Be “Indispensable” at Work?

Every day, we follow invisible rules we don’t even realize exist—guidelines that we've been creating throughout our lives. These "rules" shape our choices, habits, and relationships without us noticing. In this podcast, we uncover those hidden patterns, share real-life stories of how they can hold us back or push us forward, and explore ways to challenge or rewire them so we can live with more awareness, freedom, and purpose.

Why do we get in our own way, even when we want success? This episode unpacks the psychology of self-sabotage—exploring the hidden fears, beliefs, and patterns that keep us stuck. Through real stories, expert insights, and practical tools, we’ll learn how to recognize self-defeating behaviors and replace them with strategies that move us forward.

Show Notes: Self-Sabotage | Psychology TodaySelf-Sabotaging: Why We Do It and How to Stop the Cycle5 Self-Sabotaging Worksheets For Your Clients

In this guest host episode, we chat with our very own Brett Sumpter! In his role as Tech Builder trainer, Brett has been instrumental in the lives of many, many technicians here at MJ. He is a living example of going after what you want in this life, and we talk about how he's making his dreams a reality. We also spend time talking about approaching the role of technician with an attitude of servanthood. In the day to day, it is easy to get caught up in the work and forget that you truly are serving the community and being someone's hero. If you know Brett, you know this is a good one, take a listen!