Welcome back to the Easy Double Podcast for Episode 60!

It was a massive week in Australia as they hosted their National Track and Field Champs, with all top Australian talent flocking to Sydney to compete. Cam Myers shows his worth, while there is massive commotion in the women's 1500m.

On the other side of the world, the Irish National Road 10K happened with some fast times, while the Sonia O'Sullivan 10 Mile in her hometown attracted a quality field.

📰 In Running News, we discuss the new World Marathon Championship, get ready for the Boston Marathon, and go through our top picks.

📺 Our YouTube Diaries this week give Josh Kerr a shout out, and Izzy Batt-Doyle as she previews one of her long runs pre-Boston.

We Double Trouble whether all-comers records should be a thing, which divides opinions.

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In this episode of The Easy Double Podcast, we’re joined by Cole Gibbens for a deep dive into his journey through running, life, and content creation.

We go back to where it all started, from his early years and influences to how his time at university shaped him into the athlete he is today.

Cole opens up about his YouTube journey, the highs and lows of sharing everything online, and how running has impacted his mental health.

We also get into his recent injury, how he’s dealing with it mentally, and what the road to recovery looks like. Plus, a look at how he balances training, work, and content — and how things have evolved along the way.

A major highlight of the episode is his debut marathon at the London Marathon, where he ran an incredible 2:16:52. Cole takes us inside race day, the key moments, and what was going through his head in the final miles.

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Instagram: colerunning

Youtube: Colerunning

Welcome back to the Easy Double Podcast for Episode 59!

In this episode, the lads kick things off with massive news: the Easy Double Podcast is now live on Patreon, where listeners can get deeper insights into weekly training, exclusive content, and more in-depth discussions on all things running.

🇫🇷 The lads recap a lightning-fast 5K and 10K meet in Lille, where the pace was seriously hot and performances didn’t disappoint.

Attention then shifts to Australia, as sprint stars Christian Coleman and Sha'Carri Richardson headline the iconic Stawell Gift, bringing global flair to one of the sport’s most unique handicap races.

📰 In running news, there are some major shake-ups—Conner Mantz has withdrawn from the Boston Marathon, while Sifan Hassan is out of the London Marathon.

🏃🏻‍♂️Training-wise, the lads are starting to feel the fitness build, though it’s not all smooth sailing—Eoin takes a beating from the unpredictable Irish weather in this week’s “Double Trouble” segment.

To wrap things up, they look ahead to some big upcoming races, including the Rotterdam Marathon and the Paris Marathon.

📺 Cole Gibbens gets the nod in this weeks YouTube Diaries ahead of his interview release this week.

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Jake Barraclough missed the start of this one… still sat in the sauna after getting caught out by daylight savings kicking in back in the UK but not in Japan 😅

Once we got him on (mid-sweat, still recovering), we got straight into a proper London Calling catch-up with 3 weeks to go.

We unpacked Jake Smith’s recent half marathon block — from Bath to Berlin — including front-running battles, getting “sat on” for 10 miles, and what it’s like when it all blows apart in the final kilometre. Then contrasting that with Berlin, where it was a no-pressure, no-taper effort — racing in sunglasses, chatting mid-race, and running just seconds off peak shape at a much lower heart rate. The takeaway? Fitness is in a very good place at exactly the right time.

Tim Vincent then looks ahead to his upcoming 10km in Lille — a late entry into a seriously stacked field. We get into why it matters, the mindset going into a race like that, and how it fits into a marathon build. There’s a really honest discussion around respecting the level, racing properly vs “fudging it”, and what a performance here could mean heading into London.

Jake Barraclough brings the chaos — from sauna mishaps to a much more serious insight into the last few months. He opens up on dealing with a long-term back issue, running through pain, and ultimately having to step back and rebuild. There’s some really valuable perspective here on injury management, biomechanics, and how quickly things can shift when consistency is taken away.

Elsewhere, we get into:

• Marathon month reality — 3 weeks to go and it starting to feel real
• Long runs together in London (and why Bushy/Richmond might be the best spots in the city)
• The mental shift from racing blocks → full marathon focus
• Taper nerves, start line anxiety, and just trying to get there healthy

London is close now… and for all three, the paths there couldn’t look more different.

We'll be back, the week of the race to capture the lads final thoughts and get into the race plans and stratergies!

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Welcome back to the Easy Double Podcast for Episode 58!

We're kicking things off with a big announcement — Easy Double is delighted to have Bix Nutrition on board as a sponsor! Running Results is proudly brought to you by BIX Nutrition, developed for athletes by athletes. Head to bixvitamins.com and use the code double for 20% off your order.

🌏 It was a massive weekend of racing. The Maurie Plant Meet lived up to its billing as Australia's premier athletics event — we break down the standout performances across the men's 3000m, 800m, a women's 3000m and both male and female 1500m races where the young guns Cam Myers and Claudia Hollingsworth made early season statements !

🇩🇪 Berlin Half Marathon delivered one of the strangest finishes we've seen in a while — we get into the drama, the national records, and an incredibly deep women's race that had 17 women breaking 70 minutes.

🇺🇸 Sound Running's The Ten brought the chaos too, with a string of DNFs in the A race and plenty to talk about on the women's side.

📰 Running News — powered by Nomio — includes a look at Josh Kerr and Brooks' ambitious 2:22 Project, the controversy around the USA's seven-woman team for the Half Marathon World Champs.

🏃🏻‍♂️Training weeks as per usual

📺 YouTube Diaries and Double Trouble are back as always.

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Welcome back to the Easy Double Pocast for episode 57!

The World Indoors delivered some serious moments and we've got it all covered — the middle distance events were stacked and we break down who stood out, who surprised us, and how the Irish, UK and Aussie contingent got on.

🇮🇪 Over in Irealnd the Dunboyne 10km went down in Ireland and we've got the results.

🏃🏻‍♂️🚲 Training talk is in good form too — all three of us are feeling fit and the sessions are starting to show it.

This weekend is a big one on the global racing calendar. The Maurie Plant Meet brings the heat in Australia, Berlin's half marathon is shaping up to be a cracker, and Sound Running's The Ten, on of the deepest 10,000m track races is turning heads stateside — we break down who to watch for.

📺 YouTube Diaries is back — Jimmy Whelan is shaking things up with Salomon as Clayton Young makes a big move, ditching ASICS for Brooks as he builds for Boston

As always there's a bit of waffle along the way!

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We’re joined by one of the most versatile and dominant distance runners in the world right now — Sweden’s Andreas Almgren.

A two-time European record holder (5000m – 12:44, Half Marathon – 58:41), former European 10km record holder (26:45 x2), 10-time national champion, and World Championship bronze medallist over 10,000m — Almgren has quietly built one of the most impressive CVs in global distance running.

But what makes this episode so fascinating is how he’s done it.

In this conversation, we go deep into:

• Transitioning from 1:45 800m runner → world-class 5k / 10k / half marathon athlete

• Breaking multiple European records across distances in a single season

• Winning a World Championship medal in Tokyo and handling the pressure on the biggest stage

• Training largely solo — and what that looks like day-to-day physically and mentally

• How he periodises training across events from 3k → half marathon

• Key sessions, lactate control, and what underpins his consistency

We also explore the Swedish philosophy behind it all — from Fika and Lagom to a lifestyle built around balance, longevity, and performance.

Plus:

• Shoe rotation (and any AlphaFly 4 insight 👀)

• Nutrition, recovery, and supplements (Nomio vs bicarb)

• Whether the marathon is on the horizon

• And the biggest mistakes he sees everyday runners making

This is a masterclass in modern distance running — from one of the most intelligent and composed athletes in the sport.

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The boys are back for another jam packed episode.

Over a weekend of many half marathons, we break down the results from

• Bath Half Marathon where Joe Wigfield came out on top of a top quality field.
• Across the Atlantic, the New York Half Marathon took place with some big names debuting and running fast
• All the action from the Barcelona Marathon where the second fastest ever woman ran.

📰 In running news, we catch up on the

• latest NCAA results
• Eliud Kipchoge's exciting announcement that he's heading to the Melbourne Marathon
• Developments in NCAA doping case
• We also cover a surprising new entry into the running world — Lidl launching their own carbon plate running shoe.

We discuss training weeks as Dean and Ryan start upping their training, YouTube Diaries as Dean gets flexible, and much more!

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London Marathon is now just seven weeks away, and the build continues with three of the fastest men set to toe the line in April.

Ryan is joined again by Tim Vincent (2:09), Jake Smith (2:11) and Jake Barraclough (2:14) to check in on how training is progressing as the block begins to get serious.

Between the three athletes there’s an average marathon PB of 2:11:52.

In this episode we cover:

• Accountability check-ins from Episode 1 – mobility, nutrition and heat training
• Tim Vincent’s 61:17 half marathon at Bashir’s Run (#13 Australian all-time)
• Whether that performance changes confidence or race expectations for London
• How elite athletes use half marathons within a marathon build (taper, fuelling, carb loading)
• Jake Barraclough’s Tokyo Marathon DNF and what really happened at 30km
• Jake Smith preparing for the Bath Half Marathon, where he returns as defending champion

We also answer listener questions on:

• Brutally honest thoughts on PRF
• What elite runners listen to on long runs (or if they listen to anything at all)
• Bath Half predictions and whether Jake Smith is fitter than last year
• How elites actually set marathon race pace
• Whether good sessions late in the block change your goals

Finally we finish with a London Marathon readiness score, with each athlete giving an honest percentage of where their fitness currently sits.

The road to London continues.

This week on the Easy Double Pod, the lads are back with a jam-packed episode covering all the latest in the running world.

We’re teaming up with The Running Centre for a shop run on Wednesday 11th March in collaboration with PUMA — Deviate Nitro 4 & Deviate Nitro Elite 3 try-ons, giveaways, Easy Double caps, and a couple of entries to HBF Run For A Reason up for grabs. Big month ahead.

In running news:

• Kiplimo shatters the half marathon world record in Lisbon — but how legit is it? We debate. Plus recaps from Box Hill Classic, Runners Lab Bashir's Half, Nagoya, and Bohermeen.
• USA Half Marathon corrective actions, underage Ethiopian athletes losing world records, Callum Hawkins back on the Gold Coast???

Double Trouble this week: Are runners reading too much into technology?

📺 Youtube Diarys: Jake Baraclough and his Tokyo marathon recap and his buildup to London

Morgan McDonald and his latest YouTube video discussing fueling on a double threshold day.

Coming up is Bath Half Marathon which is the UK Half Marathon trials for the World Road Running Champs this coming september. Malaga half is also on with Emile Caress making an appearance.

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