Top nutritionist Jennifer Hanway says you can enjoy your favorite holiday treats without derailing your healthy diet⁠. She shares actionable advice on:

• Pre- and post-game techniques to balance your blood glucose and prevent a sugar binge⁠
• What to do on the day of a holiday meal for diet damage limitation ⁠
• The top supplements to keep your body functioning at peak performance (and which to take to avoid a hangover)
• Healthy food swaps and choices, and her favorite low-sugar booze!