Sometimes all you have in the morning is 5 or 6 minutes. Still fitting in your meditation practice is important, even more so when you feel rushed. Those few minutes of slowing down and finding stillness are crucial and that is what this meditation has been made for. This quick guided meditation is certain to begin your day off in a way that will serve you.

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

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