This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. 

The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety. 

Try this when you feel your thoughts begin to race, or if you feel the need for a few seconds of calm. ✨

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨