Common Sense Fitness

Easy Plant Based Substitutes


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Want to eat less stuff that comes from our animal friends? Here are some great substitutes for incorporating more vegan and vegetarian options into your diet. So many options that do an amazing job of replacing meats, dairy products, and more.


Resources we talked about:

Meal Prep, Kids/Family Recipies: https://withextraveg.net/

Sauce Stache: every meal alternative recipe you can think of https://www.youtube.com/channel/UC_oqZXtcxfJTaw1j2M1H1XQ

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Questions, comments, dietary requirements; Send us an email [email protected]

Episode Hosted by Erin Haske and Dave Harvey

Episode Edited by Dave Harvey

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Common Sense FitnessBy Hudson & Spellman Productions