The constant quest for happiness is a modern trend. Ancient civilizations like the Aztecs viewed 'happiness' as a result of living a good life and had developed their own life philosophy to achieve this goal. The Aztec concept of 'happiness' was a communal procurement, placing community and the harmonious relationships among peers as one of the foundations to achieving this state. Aztecs also believed in the importance of exercise, nutrition, good mental health and living in balance with Nature as an optimum way of life. Click play to hear more about the Aztec guide to being happy!