In this episode, Adam takes you through a recipe to build muscle in real time.

He is making an Indian dish called Chicken Tikki Masala.

Make this dish as it will get you to your fitness goals FASTER!

All coaching calls for fitness are paid because Adam has trained 100 people.

Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

If you want to work with me, click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

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