In today's episode of Michael's Morning Monologues, he talks about the different types of stretching we can all do to maintain better function and increase your flexibility of your body. Your body should work the best it can in every aspect of your life to create the life you want to live.

Here at Sensus Health & Wellness we strive to help people Live their Life to the Fullest.

In our Sensus Health podcasts we talk about easy tips and tricks to make it easier for you to live a healthier life.

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